Running is a fantastic way to keep fit and healthy, but it's important to stretch properly to prevent injuries and improve performance. Recent research sheds light on the best stretching practices for runners.
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Strength training is an indispensable part of a runner's training regimen. By incorporating these exercises, you can build a stronger, more efficient, and injury-resistant body, ready to tackle any running challenge. Always consult with a fitness professional to ensure exercises are performed correctly and are tailored to your individual needs.
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Running, whether for leisure, training, or competition, demands a diet that supports energy needs, enhances performance, and aids recovery. Research provides valuable insights into the optimal nutrition for runners, highlighting the importance of a balanced diet rich in specific nutrients.
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Running, a simple and accessible form of exercise, offers a multitude of health benefits. This blog explores the latest scientific findings on how running can enhance your physical and mental health.
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“I love running mostly for my sense of freedom to be with my own thoughts and feeling a sense of accomplishment. The bonus is being around so many positive minded folks and friends.”
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Running didn’t come easy, at all, but slowly, and through many sweaty hours, days, weeks, and months of run/walk intervals, I started to find myself excited about the next day’s training, I began to realize that, to my complete surprise, I CAN run. Soon enough, I finished my first 5k, running the entire time. Then I did it again, and again. Then, I eventually conquered a 10k, and so on — Today I can’t imagine my life without running, this simple movement of my body, that brings me so much joy.
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“We keep each other going because we know that after that run, whatever had us down that day will wash away. The way we support each other in running is how we support each other in life: Always there for one another.”
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We are celebrating the ONE year #runningversary of the Andiamo Mile Challenges. That's ONE year of running together and motivating each other to #keeprunning. We are so grateful for this community!
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“When the challenge started I was like "Okay, 1 mile outside everyday, not too bad". It got me out there and it was a GAME CHANGER! Then I started going further and further. I actually lost some weight and my performance was much better. I FELT better. It felt so good to be outside.”
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“When I first started running I compared myself to others and their paces. Now I know it’s all about running my own race and setting a goal for myself to achieve.”
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“Running has really taught me that I am stronger both physically and mentally than I thought I was. Some days are better than others. Some runs are faster and longer than others, but my marathoner aunt always tells me "It doesn't matter how fast or slow, as long as you go". I've never had a run I regretted.”
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“I’ve been running as long as I can remember, although it was in other sports. When I moved to Austin in the 80’s (my 40’s) I ran my first 5K and was hooked thereafter.”
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Running is amazing. Regardless of how I am feeling, my body enables me to keep going. I don’t like to be cold, but I have run in rain, sleet, snow and below freezing temperatures. Getting out the door is not always easy, but I am ALWAYS happy when I finish.
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I did the first challenge to help me get through the beginning of the quarantine... using the time to pray and recharge. I have continued walking or running at least one mile every day since!
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Correr me ha enseñado que no existen límites en lo que te propongas hacer.
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¡Me revitaliza y alivia el estrés! Setting monthly challenges helps me realize that anything is possible.
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“We ran our first Rock N’ Roll half marathon in Scottsdale, AZ in 2010 and have since ran a full marathon and 25+ subsequent half marathons around the country.”
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